Tag Archives: Flight

Teach Young Athletes To Launch a Flat Discus

Try This Fun Way to Coach Kids to Release a Flat-Spinning Discus

Using a spaceship or flying saucer analogy is a fun way to describe the flat, controlled flight of a discus with which beginners so often have difficulties.

The Analogy

1.Tell your group that the discus is a “spaceship”, “flying saucer” or “UFO” and that inside that spaceship are little “aliens” or “astronauts”.

2. Explain that if the spaceship (discus) flies flat, the aliens will have a nice, enjoyable, comfortable ride.

3. Ask the group to imagine what is happening to the “poor aliens” inside the spaceship if it is fluttering, wobbling or flipping end-over-end in the air (the result achieved by many beginners!) After a few laughs, the answers usually include that the aliens will fall out of their seats, hit their heads on the roof, etc.

4. Also tell the group that the aliens much prefer a smooth landing (sliding flat to a stop) rather than a crash landing on the edge of their space ship.

Asking the group to try to give their “aliens” a smooth ride can set the group an enjoyable challenge and give them a bit of a laugh as they imagine what is happening inside the “space ship” when their throw doesn’t quite result in the discus flight intended!

Use a Countdown

Young groups particularly enjoy when the coach or teacher keeps with the theme by using a throwing command such as: “Squadron 1 ready! Mission control countdown: 10…9…8…7…6…5…4…3…2…1…BLAST OFF!!!” and a retrieval command such as: “Search and rescue: go out and bring back your spaceships!”

What are some of your favourite athletics teaching analogies?

I would to hear from you. Let me know by leaving a reply/comment or by using the contact details below.

Further reading


How To Teach Discus To Young Athletes E-Book (plus bonus cheat sheet) by Coaching Young Athletes


Teach Kids to Make a “Discus Sandwich”

How to Teach the Discus Grip to Young Athletes

How to Teach the Discus Release to Young Athletes

How to Introduce Young Athletes to the Discus Arm Action

10 Biggest Mistakes Young Athletes Make When Throwing a Discus

If this post helped you please take a moment to help others by sharing it on social media. If you want to learn more I encourage you to leave questions and comments or contact me directly.

Darren Wensor is a sports development professional, coach educator, specialist coach of young athletes, and founder of the blog coachingyoungathletes.com. Learn more about him here and connect with him on TwitterFacebookLinkedin, or via email. Check out Coaching Young Athletes on YouTube, the Coaching Young Athletes podcast, and the Coaching Young Athletes E-Book Series.

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