Monthly Archives: October 2015

How to Teach Young Throwers to Drive Their Hips To The Front

A Coaching Cue to Help Young Athletes Learn a Good Throwing Position

If you are looking for a good coaching cue for teaching young athletes to drive their hips through to the front during a throwing event such as shot put or discus, try this:

Tell athletes to “Throw the money out of their pocket”.

Three-photo sequence depicting a front view of how young throwers can be taught to drive their hips through to the front

The below explanation is for a right-handed thrower:

  • Tell the athlete to pretend that they are carrying coins in the right-hand-side pocket of their shorts/pants.
  • Ask the athlete to “throw the money out of their pocket” without using their hands.

NOTE: I usually ask the athletes to place their hands on their hips during this drill.

This simple cue encourages:

  • A pivot of the driving (back) foot.
  • A strong drive of the hips to the front.
  • An extension of the driving leg and lifting of the height of the hips.
  • A transfer of weight from back foot to front foot.
  • A tall finishing position.

Let me know your best coaching cues

I would live to hear if you have discovered or heard of any great coaching cues that have really stuck with you. Let me know by leaving a reply/comment or by using the below contact details.

Further reading

What is a “Block” in the Throws and How Do I Teach It?

20150614_154020-1Darren Wensor is a sports development professional, coach educator, specialist coach of young athletes and founder of the blog Learn more about him here and connect with him on TwitterFacebookLinkedin or via email.

Subscribe for FREE to the Coaching Young Athletes newsletter HERE.

Tagged , , , ,
%d bloggers like this: