Teach Kids to Make a “Discus Sandwich”

Use This Analogy When Coaching Young Athletes in the Discus

Making a “discus sandwich” is a very simple way to describe an effective starting position for a young beginner discus thrower who is using a standing throw. The “discus sandwich” describes the hand and discus position prior to the start of a throw.

Whilst standing side-on to the direction of the throw, with the feet in the ready position, the discus is held up horizontally in front of the eyes (or near the mouth “ready to eat”). The throwing hand is on top of the discus, the non-throwing hand underneath the discus to provide support, thus making a “discus sandwich”.

A demonstration of a discus sandwich.

A Discus Sandwich

If the young throwers are being taught pre-delivery swings they can simply “unmake the sandwich” by swinging the discus back, then swing their arm forward again the “re-make the sandwich”.

Novice discus throwers, not being confident of their ability to grip the discus without the aid of the bottom supporting hand, tend to rotate the top hand during the forward or backward swings so that the discus becomes vertical. This, of course, will not result in the desired flight on release. As a reminder to keep the “sandwich” horizontal, tell the throwers that they risk the ingredients of the sandwich falling on the ground if they hold the discus vertically.

Once taught, the coach or teacher can simply tell the group to “Make a sandwich” as a young athlete or a group prepares to throw.

What analogies do you use?

I would love to hear about any analogies that you have successfully used with young athletes. Let me know by making a comment.

Further reading

CYA How to Teach Discus to Young Athletes E-Book

Articles

5 Tips for Teaching Discus to Beginners

10 Biggest Mistakes Young Athletes Make When Throwing a Discus

Books

Complete Book of Throws (from Amazon)

Fundamentals of Track and Field (from Amazon)

There are links on this page from which Coaching Young Athletes can earn a small commission. This adds no cost to you but helps to keep this blog sustainable. I really appreciate if you do purchase through my links. Thanks for your support. Darren

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

 


If this post helped you please take a moment to help others by sharing it on social media. If you want to learn more I encourage you to leave questions and comments or contact me directly.


Darren Wensor is a sports development professional, coach educator, specialist coach of young athletes, and founder of the blog coachingyoungathletes.com. Learn more about him here and connect with him on TwitterFacebookLinkedin, or via email. Check out Coaching Young Athletes on YouTube, the Coaching Young Athletes podcast, and the Coaching Young Athletes E-Book Series.

Click here to subscribe for free to the Coaching Young Athletes newsletter and and receive a complimentary mini e-book!

Do you want that little bit extra? Learn about Coaching Young Athletes membership HERE.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Tagged , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: