“At what age should a young athlete begin to learn the crouch start?”
I am asked this all of the time. My answer is: “When they will actually benefit from it”.
They will benefit from a crouch start if:
- They have learnt basic acceleration skills.
- They can perform a good standing sprint start.
If they don’t know the basics of acceleration and/or cannot demonstrate a good standing sprint start, they are not ready to seriously be taught how to crouch.
To be of any benefit, a crouch start needs to be performed well. Performed poorly, it will slow the athlete down.
It is common for people to think that a young athlete will get a better start simply by using a crouch start. You only have to see some kids’ interpretations of how a crouch start should look to know that this is untrue.
They will only get a better start if they know how to do a crouch start and can cope with the demands of the skill. Many kids are actually better off using a standing start.
Despite this, at a coaching clinic I will sometimes teach kids – from about nine years of age – the basics of a crouch start. My reasoning is that it is a bit of fun. It is also something novel for the kids to try. I know that most of the kids will not be up to performing the skill well, but I also know they love trying and will feel a bit special learning an “advanced” technique. Will most do it well enough that it will benefit them? No. Will prematurely learning a few crouch start pointers harm them? No.
But if I am to seriously try to teach a child to crouch start, with the aim of transitioning them to use this skill regularly in competition, the athlete must achieve the following pre-requisites:
- The competent demonstration of wall drills.
- The ability to perform a good leaning start.
- The ability to accelerate well out of a standing sprint start position.
- The necessary strength to hold the basic crouch starting positions.
If they achieve “pass” marks in all of the above competencies, then I believe that the athlete, regardless of their age, can begin the process of properly learning to crouch start. If any of the above areas cannot be achieved then I will work to remedy this prior to progressing any further.
Let me know what you think!
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What is a Leaning Start & How Can It Help Young Athletes?
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Starting Blocks: How to Set Them Up In 3 Easy Stepsmembership HERE.
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Darren Wensor is a sports development professional, coach educator, specialist coach of young athletes and founder of the blog coachingyoungathletes.com. Learn more about him here and connect with him on Twitter, Facebook, Linkedin, Anchor or via email.