Coaching Young Athletes

Use the 1-2-3 Rule When Coaching Young Athletes

You may download a printable version of this article for FREE by clicking HERE.

The “1-2-3- Rule” is an easy method for young athletes to use to determine the positioning of their starting blocks.

Step 1:

Place the starting blocks one foot-length behind the start line. (Make sure that the blocks are pointing straight down the track).

Step 2:

Position the front block two foot-lengths behind the start line.

Step 3:

Position the back block three foot-lengths behind the start line. (Adjust this block so that it is raised to an angle that is as high as possible while remaining comfortable).

And then . . .

Make sure that the blocks are stable, locked in and won’t slide, then test them out and adjust as needed.

Let me know how it goes!

I would love to hear if you try this method of setting up blocks with a young athlete and how it goes. Let me know by leaving a comment.

Further reading

Articles:

How to Set Up Starting Blocks in 3 Simple Steps (Video)

When Should Kids Learn to Crouch Start?

5 Secrets to Success With Starting Blocks

If this post helped you please take a moment to help others by sharing it on social media. If you want to learn more I encourage you to leave questions and comments or contact me directly.

Click here to subscribe for free to the Coaching Young Athletes email list and receive a complimentary mini e-book!

Do you want that little bit extra? Learn about Coaching Young Athletes membership HERE.