Coaching Young Athletes: The Power of Empathy from Day One
Every experienced athlete was once a beginner. However, we sometimes forget the challenges that young athletes face, especially when starting a new sport or joining a new team. In this article, we will explore the importance of empathy when coaching kids, particularly in their first session.
The Forgotten Child’s Perspective
Youth sports coaches can spend years developing their skills and gaining experience. Plus they have often participated in the sport themselves. This can make it challenging to empathise with the young athletes they are trying to teach. It’s easy to forget how it feels to be a beginner.
Building Confidence
The first session in a new sport, group, or team is a critical moment in a child’s sporting journey. It’s essential to create a positive and encouraging environment. Here are some tips on how:
1. Use Positive Reinforcement
Acknowledge the child’s courage in participating and trying something new. Praise their efforts and highlight their accomplishments during the session.
2. Set Realistic Goals
Set attainable short-term goals with them. Success in the early stages can boost their confidence and motivate them to continue.
3. Provide Clear Instructions
Use simple and easy-to-understand instructions. Young athletes can become overwhelmed if they are unsure of what to do.
4. Be Patient
Be patient and understanding. Remember that they are still learning, and mistakes are part of the process. Encourage them to learn from their errors rather than dwelling on them.
Establish Connections
Feeling like a part of a team or community can significantly enhance a young athlete’s experience. In the first session:
1. Introduce Them to Their Peers
Encourage young athletes to interact with their teammates. Help them learn names. Create opportunities for them to socialise, which can help ease any feelings of isolation.
2. Arrange Mentoring
Assign a more experienced team member as a mentor to a new athlete. This provides valuable support and a sense of belonging.
3. Use Group Activities
Include group activities or team-building exercises to foster camaraderie. This can help young athletes bond with their teammates more quickly.
Conclusion
Empathy is the foundation of effective coaching, especially when working with young athletes. In the first session, focus on building their confidence and integrating them into the team or community. Let’s remember the challenges we faced as beginners and use that perspective to guide and inspire the next generation of athletes.
Further Reading
Why Empathy Is Essential For Sports Coaching Excellence
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Darren Wensor is a sports development professional, coach educator, specialist coach of young athletes, and founder of the blog coachingyoungathletes.com. Learn more about him here and connect with him on Twitter, Facebook, Linkedin, or via email. Check out Coaching Young Athletes on YouTube, the Coaching Young Athletes podcast, and the Coaching Young Athletes E-Book Series.