Why 5 Year-Olds Should Help Us Plan Our Coaching Sessions

Kids Are More Capable and Creative Than We Give Them Credit For

“Dad – can I use some of your equipment to set up an obstacle course?”

My 5-year-old daughter was keen to fill in some time before the other kids arrived and my coaching session began.

When she had finished she called me over to inspect her handiwork:

I was pleasantly surprised. It was simple but looked interesting.

“What do you have to do?” I asked.

She showed me: jump from the blue cones to straddle the green cones; then jump to land one foot on each dot; then jump to land inside the triangle.

I was so impressed that I ended up integrating her creation into the session that followed. I called it a “Ninja Challenge”. The group loved it and my daughter was proud. A 5-year-old had contributed to the design of my coaching session.

The Value In Allowing The Kids Creative Control

We need to consult 5 year-olds more often.


1. They Will Provide You With Invaluable Insight

No matter what expertise we think we have and how well we relate to kids of that age, they come from a totally different perspective to us. If you regularly coach young kids, you will know how often this is revealed. Their opinions, attitudes and answers will often surprise you, and their responses are frequently unexpected. Sometimes this comes as a jolting reality check.

A glimpse of their world from their perspective will help you create activities and sessions that are relevant and resonate.

2. Appropriate Activity Design

Who better to help you design activities than the kids that they are targeted towards? We can guess what will resonate with the kids, but only they really know. We can sometimes be way off. You will be far more likely to deliver appropriate activities if you accept input from the kids.

3. It Will Make The Kids Feel Significant

Young kids feel really special when “grown-ups” ask them for their opinion, and then act on their ideas and advice. Let kids know that their ideas count and that you believe that they have the ability to contribute by asking for their ideas and agreeing to their input.

4. It Will Help You Grow Your Coaching Repertoire

Capitalise on the kids’ creativity. They will suggest, design and try things that would never have entered your mind. Add the best of these to your coaching toolkit for future use or to inspire the development of more activities down the track.

Over To You

Kids are more capable and creative than we give them credit for. We often underestimate them and therefore miss opportunities for learning and growth – both for ourselves and the child.

Trust their ability to contribute. Constantly consult with them.

If this post helped you please take a moment to help others by sharing it on social media. If you want to learn more I encourage you to leave questions and comments or contact me directly.


Darren Wensor is a sports development professional, coach educator, specialist coach of young athletes and founder of the blog coachingyoungathletes.com. Learn more about him here and connect with him on TwitterFacebookLinkedin, Anchor or via email.

Click here to subscribe for FREE to the Coaching Young Athletes newsletter and receive a complimentary mini e-book!

Do you want that little bit extra? Learn about Coaching Young Athletes membership HERE.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Tagged , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: